Sałatka mix z grzankami
Nutritional Overview
Na zdjęciu widać lekką sałatkę z mixem sałat, grzankami, kukurydzą, czerwoną cebulą, odrobiną sera i kremowym sosem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 lub pominięto zgodnie z zasadą brakujących danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Sałatka mix z grzankami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka mix z grzankami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka mix z grzankami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka mix z grzankami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka mix z grzankami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos kremowy contributes 60 calories (34% of total calories).
• Energy sources: grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mix sałat
85gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
grzanki
12gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
kukurydza
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser twardy
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
sos kremowy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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