Sałatka mieszana
Nutritional Overview
Sałatka z mixem sałat, tartą marchewką, kapustą czerwoną, ogórkiem, pestkami słonecznika, chrupkami cebulowymi i kremowym sosem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Sałatka mieszana provides moderate energy and can fit well into most balanced meal plans.
• Sałatka mieszana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sałatka mieszana provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sałatka mieszana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka mieszana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos kremowy contributes 125 calories (51% of total calories).
• Protein sources: sos kremowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mix sałat
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
marchew tarta
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kapusta czerwona
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pestki słonecznika
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
chrupki cebulowe
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
sos kremowy
30gr
Protein: 4g
| Carbs: 3g
| Fat: 12g
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