Sałatka mango z serem kozim
Nutritional Overview
Sałatka z serem kozim, mango, rukolą, jogurtem mango i ziarnami słonecznika. Wartości odżywcze oszacowane na podstawie typowych składników, niektóre wartości mogą być przybliżone lub nieznane (ustawione na 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sałatka mango z serem kozim provides moderate energy and can fit well into most balanced meal plans.
• Sałatka mango z serem kozim contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka mango z serem kozim provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka mango z serem kozim contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sałatka mango z serem kozim provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser kozi contributes 80 calories (31% of total calories).
• Protein sources: ser kozi provide essential amino acids for muscle health.
• Energy sources: mango, jogurt mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser kozi
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
mango
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
rukola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
jogurt mango
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
ziarna słonecznika
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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