sałatka mango kozi ser
Nutritional Overview
Sałatka z mango, kozim serem, rukolą, szpinakiem, migdałami i dressingiem jogurtowo-mango. Wartości odżywcze oszacowane na podstawie typowych składników, niektóre wartości mogą być przybliżone lub nieznane (ustawione na 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sałatka mango kozi ser provides moderate energy and can fit well into most balanced meal plans.
• sałatka mango kozi ser contains 7g of protein, providing a modest contribution to your daily protein intake.
• sałatka mango kozi ser provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka mango kozi ser contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sałatka mango kozi ser provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kozi ser contributes 70 calories (33% of total calories).
• Protein sources: kozi ser provide essential amino acids for muscle health.
• Energy sources: mango, dressing jogurtowy mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kozi ser
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
rukola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szpinak
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dressing jogurtowy mango
30gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
migdały
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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