Sałatka makaronowa
Nutritional Overview
Na zdjęciu widać kremową sałatkę makaronową z makaronem, szynką, kukurydzą, ogórkiem, serem żółtym i majonezem. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka makaronowa contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka makaronowa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka makaronowa provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Sałatka makaronowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka makaronowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 195 calories (52% of total calories).
• Protein sources: szynka, por provide essential amino acids for muscle health.
• Energy sources: kukurydza, por supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szynka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
kukurydza
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
majonez
30gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
seler
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
por
100gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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