Sałatka jarzynowa ze śledziem
Nutritional Overview
Na talerzu widać sałatkę jarzynową z majonezem, kawałki śledzia z cebulą oraz kromkę chleba wieloziarnistego. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Sałatka jarzynowa ze śledziem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka jarzynowa ze śledziem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Sałatka jarzynowa ze śledziem is an excellent energy source for active individuals and athletes.
• High in fats (49g), Sałatka jarzynowa ze śledziem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka jarzynowa ze śledziem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 270 calories (34% of total calories).
• Protein sources: chleb wieloziarnisty, ziemniaki w sałatce, jajko w sałatce, śledź provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, ziemniaki w sałatce, marchew w sałatce, groszek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
ziemniaki w sałatce
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
marchew w sałatce
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
groszek
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
jajko w sałatce
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 30g
śledź
35gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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