Sałatka jarzynowa z tuńczykiem
Nutritional Overview
Na zdjęciu widać sałatkę jarzynową z tuńczykiem, jajkiem, ananasem i majonezem. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka jarzynowa z tuńczykiem contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka jarzynowa z tuńczykiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka jarzynowa z tuńczykiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Sałatka jarzynowa z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka jarzynowa z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 175 calories (39% of total calories).
• Protein sources: jajko, tuńczyk provide essential amino acids for muscle health.
• Energy sources: ziemniaki, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tuńczyk
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
seler korzeniowy
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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