Sałatka jarzynowa z szynką
Nutritional Overview
Kremowa sałatka jarzynowa z szynką, jajkiem, ziemniakami, marchewką, kukurydzą, groszkiem, cebulą i ogórkiem kiszonym. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Sałatka jarzynowa z szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka jarzynowa z szynką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sałatka jarzynowa z szynką is an excellent energy source for active individuals and athletes.
• High in fats (72g), Sałatka jarzynowa z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka jarzynowa z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 540 calories (52% of total calories).
• Protein sources: ziemniaki, szynka, jajko, groszek provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, kukurydza, groszek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majonez
75gr
Protein: 1g
| Carbs: 2g
| Fat: 59g
ziemniaki
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szynka
80gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
jajko
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
groszek
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!