Sałatka jarzynowa z pieczywem chrupkim
Nutritional Overview
Na talerzu znajduje się sałatka jarzynowa (ziemniaki, marchew, groszek, jajko, majonez) oraz pieczywo chrupkie żytnie. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka jarzynowa z pieczywem chrupkim contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka jarzynowa z pieczywem chrupkim offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sałatka jarzynowa z pieczywem chrupkim is an excellent energy source for active individuals and athletes.
• Sałatka jarzynowa z pieczywem chrupkim contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sałatka jarzynowa z pieczywem chrupkim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie żytnie contributes 120 calories (35% of total calories).
• Protein sources: pieczywo chrupkie żytnie, jajko provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie żytnie
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
ziemniaki
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
groszek konserwowy
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
jajko
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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