Sałatka jarzynowa z mięsem
Nutritional Overview
Posiłek składa się z sałatki jarzynowej z ziemniakami, marchewką, groszkiem, ogórkiem kiszonym, jajkiem i majonezem oraz duszonego mięsa z cebulą. Niektóre wartości odżywcze zostały oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sałatka jarzynowa z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka jarzynowa z mięsem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sałatka jarzynowa z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sałatka jarzynowa z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka jarzynowa z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (30% of total calories).
• Protein sources: groszek zielony, jajko, mięso duszone z cebulą provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
majonez
40gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mięso duszone z cebulą
100gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
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