Sałatka jarzynowa z mięsem
Nutritional Overview
Posiłek składa się z kromki chleba pszennego, sałatki jarzynowej z majonezem oraz gotowanego mięsa wieprzowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sałatka jarzynowa z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka jarzynowa z mięsem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sałatka jarzynowa z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sałatka jarzynowa z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka jarzynowa z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sałatka jarzynowa contributes 200 calories (38% of total calories).
• Protein sources: chleb pszenny, sałatka jarzynowa, mięso wieprzowe gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, sałatka jarzynowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sałatka jarzynowa
100gr
Protein: 4g
| Carbs: 10g
| Fat: 15g
mięso wieprzowe gotowane
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
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