Sałatka jarzynowa z majonezem
Nutritional Overview
200g of traditional vegetable salad with mayonnaise, moderate protein and carbohydrates, high in fats due to the mayonnaise content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka jarzynowa z majonezem contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka jarzynowa z majonezem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sałatka jarzynowa z majonezem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Sałatka jarzynowa z majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka jarzynowa z majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonez contributes 280 calories (78% of total calories).
• Protein sources: Warzywa (marchew, groszek, ziemniak), Majonez provide essential amino acids for muscle health.
• Energy sources: Warzywa (marchew, groszek, ziemniak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Warzywa (marchew, groszek, ziemniak)
150gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Majonez
50gr
Protein: 3g
| Carbs: 2g
| Fat: 30g
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