Sałatka jarzynowa z chlebem
Nutritional Overview
Sałatka jarzynowa z majonezem, jajkiem, marchewką, ziemniakami i ogórkiem kiszonym, podana z kromką chleba razowego. Niektóre wartości oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka jarzynowa z chlebem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka jarzynowa z chlebem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka jarzynowa z chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Sałatka jarzynowa z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka jarzynowa z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 120 calories (35% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki, chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ziemniaki
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
chleb razowy
30gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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