sałatka jarzynowa z chlebem
Nutritional Overview
Na talerzu znajduje się porcja tradycyjnej polskiej sałatki jarzynowej z dodatkiem chleba razowego. Wartości odżywcze są oszacowane, a niektóre składniki mogą mieć niepełne dane – brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, sałatka jarzynowa z chlebem provides moderate energy and can fit well into most balanced meal plans.
• sałatka jarzynowa z chlebem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), sałatka jarzynowa z chlebem is an excellent energy source for active individuals and athletes.
• sałatka jarzynowa z chlebem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sałatka jarzynowa z chlebem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 80 calories (31% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
• Energy sources: marchewka, groszek zielony, ziemniak, chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ziemniak
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jajko
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
chleb razowy
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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