Sałatka jarzynowa
Nutritional Overview
Wygląda na sałatkę jarzynową z majonezem, ziemniakami, jajkiem, marchewką, ogórkiem kiszonym, kukurydzą, cebulą, groszkiem i szynką. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Sałatka jarzynowa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka jarzynowa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Sałatka jarzynowa is an excellent energy source for active individuals and athletes.
• High in fats (68g), Sałatka jarzynowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka jarzynowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 544 calories (54% of total calories).
• Protein sources: ziemniaki, jajko, groszek, szynka provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, kukurydza, groszek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
majonez
80gr
Protein: 1g
| Carbs: 2g
| Fat: 60g
jajko
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
groszek
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
szynka
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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