sałatka jarzynowa
Nutritional Overview
To klasyczna polska sałatka jarzynowa z ziemniakami, groszkiem, jajkiem, marchewką, ogórkiem kiszonym i majonezem. Wartości odżywcze są szacunkowe, brakujące składniki ustawiono na 0. Umiarkowana ilość tłuszczu i węglowodanów, zdrowotność przeciętna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka jarzynowa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sałatka jarzynowa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), sałatka jarzynowa is an excellent energy source for active individuals and athletes.
• High in fats (15g), sałatka jarzynowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sałatka jarzynowa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 100 calories (31% of total calories).
• Protein sources: groszek konserwowy, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki, groszek konserwowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
groszek konserwowy
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
jajko
40gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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