sałatka jarzynowa
Nutritional Overview
To klasyczna polska sałatka jarzynowa z marchewką, groszkiem, ziemniakami, ogórkiem kiszonym, jajkiem i majonezem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka jarzynowa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sałatka jarzynowa contains 8g of protein, providing a modest contribution to your daily protein intake.
• sałatka jarzynowa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), sałatka jarzynowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sałatka jarzynowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 100 calories (31% of total calories).
• Protein sources: groszek zielony, jajko provide essential amino acids for muscle health.
• Energy sources: marchewka, groszek zielony, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groszek zielony
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
ziemniaki
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
majonez
25gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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