Sałatka jarzynowa
Nutritional Overview
Tradycyjna polska sałatka jarzynowa z ziemniakami, marchewką, groszkiem, ogórkiem kiszonym, jajkiem i majonezem. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka jarzynowa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka jarzynowa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka jarzynowa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka jarzynowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka jarzynowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 90 calories (29% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek konserwowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek konserwowy
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko gotowane
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
majonez
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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