sałatka jarzynowa
Nutritional Overview
To jest porcja tradycyjnej polskiej sałatki jarzynowej. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sałatka jarzynowa provides moderate energy and can fit well into most balanced meal plans.
• sałatka jarzynowa contains 5g of protein, providing a modest contribution to your daily protein intake.
• sałatka jarzynowa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka jarzynowa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sałatka jarzynowa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 75 calories (36% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ogórek kiszony
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jajko
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!