Sałatka i kanapka z szynką
Nutritional Overview
Posiłek składa się z sałatki z pomidorów, ogórków, papryki, sera feta i jogurtu naturalnego oraz kanapki z chleba żytniego z masłem i szynką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka i kanapka z szynką contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka i kanapka z szynką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka i kanapka z szynką provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka i kanapka z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka i kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 80 calories (22% of total calories).
• Protein sources: ser feta, szynka provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ser feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
jogurt naturalny
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
chleb żytni
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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