Sałatka: gruszka, kozi ser
Nutritional Overview
Talerz sałatki z kozim serem, dwiema gruszkami kandyzowanymi i pomidorami koktajlowymi; wysoka zawartość tłuszczu z sera oraz umiarkowana ilość węglowodanów i cukrów z kandyzowanych owoców.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka: gruszka, kozi ser contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka: gruszka, kozi ser offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sałatka: gruszka, kozi ser is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sałatka: gruszka, kozi ser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka: gruszka, kozi ser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser kozi (około 100 g) contributes 290 calories (67% of total calories).
• Protein sources: ser kozi (około 100 g) provide essential amino acids for muscle health.
• Energy sources: gruszki kandyzowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser kozi (około 100 g)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
gruszki kandyzowane
80gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
pomidor koktajlowy
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dodatkowy syrop/cukier z kandyzowania (oszac.)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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