sałatka grecka lekka
Nutritional Overview
Lekka sałatka z sałaty lodowej, ogórka, pomidora, cebuli i sera feta z dodatkiem oliwy. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sałatka grecka lekka provides moderate energy and can fit well into most balanced meal plans.
• sałatka grecka lekka contains 7g of protein, providing a modest contribution to your daily protein intake.
• sałatka grecka lekka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka grecka lekka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sałatka grecka lekka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 72 calories (40% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata lodowa
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ser feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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