Sałatka grecka
Nutritional Overview
Lekka i zdrowa sałatka grecka z sałatą lodową, pomidorem, ogórkiem, czerwoną cebulą, oliwkami, serem feta i oliwą z oliwek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sałatka grecka provides moderate energy and can fit well into most balanced meal plans.
• Sałatka grecka contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka grecka provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka grecka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka grecka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwki czarne
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!