sałatka coleslaw
Nutritional Overview
To jest klasyczna sałatka coleslaw z kapustą, marchewką i majonezem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące składniki i wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, sałatka coleslaw provides moderate energy and can fit well into most balanced meal plans.
• sałatka coleslaw provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka coleslaw contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sałatka coleslaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 120 calories (67% of total calories).
• Energy sources: kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta biała
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majonez
30gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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