Sałatka Cezar z kurczakiem
Nutritional Overview
Sałatka Cezar z grillowanym kurczakiem, sałatą rzymską, parmezanem, grzankami, czerwoną cebulą i sosem cezar. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka Cezar z kurczakiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka Cezar z kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sałatka Cezar z kurczakiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Sałatka Cezar z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka Cezar z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (39% of total calories).
• Protein sources: pierś z kurczaka, parmezan provide essential amino acids for muscle health.
• Energy sources: grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sałata rzymska
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parmezan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
grzanki
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
czerwona cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos cezar
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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