Sałatka caprese
Nutritional Overview
Sałatka caprese z mozzarellą, pomidorem, sałatą masłową, oliwą z oliwek i suszonymi ziołami. Wartości odżywcze niektórych składników, takich jak zioła, zostały oszacowane lub ustawione na 0 ze względu na niewielką ilość.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka caprese contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka caprese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Sałatka caprese is suitable for low-carb and ketogenic diets.
• High in fats (23g), Sałatka caprese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 210 calories (66% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
pomidor
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sałata masłowa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
suszone zioła
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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