Saatenstangen mit Käse
Nutritional Overview
Sichtbar sind zwei Saatenstangen und ein Stück halbharter Käse. Die Nährwerte sind geschätzt anhand der sichtbaren Portionsgrößen. Nicht eindeutig erkennbare Details wurden mit 0 angesetzt und in die Schätzung einbezogen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Saatenstangen mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saatenstangen mit Käse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Saatenstangen mit Käse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Saatenstangen mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saatenstangen mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saatenstange contributes 344 calories (50% of total calories).
• Protein sources: Saatenstange, Kleine Saatenstange, Halbharter Käse provide essential amino acids for muscle health.
• Energy sources: Saatenstange, Kleine Saatenstange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saatenstange
130gr
Protein: 10g
| Carbs: 58g
| Fat: 6g
Kleine Saatenstange
70gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
Halbharter Käse
50gr
Protein: 9g
| Carbs: 3g
| Fat: 16g
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