Saatbrot mit Kaese
Nutritional Overview
Zwei dunkle Saatbrotstangen mit einem Stueck Hartkaese auf einem Teller. Naehrwerte und Mengen sind geschaetzt anhand des sichtbaren Bildes; fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Saatbrot mit Kaese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saatbrot mit Kaese provides 42g of protein, supporting muscle growth, repair, and satiety.
• Saatbrot mit Kaese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Saatbrot mit Kaese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saatbrot mit Kaese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saatbrot contributes 390 calories (39% of total calories).
• Protein sources: Saatbrot, Saatbrot, Hartkaese provide essential amino acids for muscle health.
• Energy sources: Saatbrot, Saatbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saatbrot
150gr
Protein: 12g
| Carbs: 36g
| Fat: 18g
Saatbrot
150gr
Protein: 12g
| Carbs: 36g
| Fat: 18g
Hartkaese
70gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
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