Sałata z fetą, lnianym i pomidorkami koktajlowymi
Nutritional Overview
Lekka sałatka z rukolą, fetą, pomidorkami koktajlowymi i olejem lnianym, dostarczająca białka, zdrowych tłuszczów oraz umiarkowanej ilości węglowodanów i cukrów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałata z fetą, lnianym i pomidorkami koktajlowymi contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałata z fetą, lnianym i pomidorkami koktajlowymi offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałata z fetą, lnianym i pomidorkami koktajlowymi provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Sałata z fetą, lnianym i pomidorkami koktajlowymi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałata z fetą, lnianym i pomidorkami koktajlowymi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 235 calories (61% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata mix z rukolą
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olej lniany
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
feta
90gr
Protein: 14g
| Carbs: 3g
| Fat: 21g
pomidorki koktajlowe
180gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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