S
Nutritional Overview
High-calorie macros with solid protein; moderate carbs and fats. Likely processed; limited micronutrient info.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, S is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! S provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), S is an excellent energy source for active individuals and athletes.
• High in fats (27g), S provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests S should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kak contributes 930 calories (100% of total calories).
• Protein sources: kak provide essential amino acids for muscle health.
• Energy sources: kak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kak
100gr
Protein: 64g
| Carbs: 82g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!