Ryggbiff with Pommes and Bearnaise
Nutritional Overview
A meal consisting of 150g ryggbiff, 150g airfried pommes, and 50g bearnaisesås, rich in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Ryggbiff with Pommes and Bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryggbiff with Pommes and Bearnaise provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ryggbiff with Pommes and Bearnaise is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ryggbiff with Pommes and Bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryggbiff with Pommes and Bearnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryggbiff contributes 330 calories (44% of total calories).
• Protein sources: Ryggbiff, Pommes (airfryer) provide essential amino acids for muscle health.
• Energy sources: Pommes (airfryer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryggbiff
150gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
Pommes (airfryer)
150gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Bearnaisesås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
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