Ryggbiff-sallad
Nutritional Overview
Sallad med ryggbiff och grönsaker, hög i protein med måttlig mängd kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryggbiff-sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryggbiff-sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ryggbiff-sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ryggbiff-sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryggbiff-sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryggbiff (nötkött, stekt) contributes 260 calories (62% of total calories).
• Protein sources: Ryggbiff (nötkött, stekt), Salladsmix (isberg/romän/ruccola) provide essential amino acids for muscle health.
• Energy sources: Salladsmix (isberg/romän/ruccola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryggbiff (nötkött, stekt)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 12g
Salladsmix (isberg/romän/ruccola)
120gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Röd lök
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja (till sallad/dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Vinägerbaserad dressing (lätt)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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