Ryggbiff, pommes & rosé
Nutritional Overview
Mättande mål med ryggbiff och pommes frites samt 2 roséglas Mateus; relativt högt i kalorier och fett, med måttlig sockerhalt från vinet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Ryggbiff, pommes & rosé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryggbiff, pommes & rosé provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ryggbiff, pommes & rosé is an excellent energy source for active individuals and athletes.
• High in fats (62g), Ryggbiff, pommes & rosé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ryggbiff, pommes & rosé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 600 calories (51% of total calories).
• Protein sources: Ryggbiff (nötkött), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Rosévin (Mateus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryggbiff (nötkött)
200gr
Protein: 48g
| Carbs: 0g
| Fat: 25g
Pommes frites
250gr
Protein: 8g
| Carbs: 86g
| Fat: 28g
Rosévin (Mateus)
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Tillagning/olja (pommes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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