Ryggbiff med sötpotatis och sallad
Nutritional Overview
A high-protein meal featuring 250g ribeye steak cooked in butter, served with a fiber-rich cabbage salad, oven-baked sweet potatoes, creamy cottage cheese, feta cheese, and a flavorful truffle mayo avocado combination. Balanced macros with moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Ryggbiff med sötpotatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryggbiff med sötpotatis och sallad provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ryggbiff med sötpotatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Ryggbiff med sötpotatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryggbiff med sötpotatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryggbiff contributes 540 calories (62% of total calories).
• Protein sources: Ryggbiff, Keso, Fetaost provide essential amino acids for muscle health.
• Energy sources: Vitkål sallad, Sötpotatis, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryggbiff
250gr
Protein: 65g
| Carbs: 0g
| Fat: 35g
Vitkål sallad
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Fetaost
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tryffelmajonnäs med steksmör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
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