Ryggbiff med ris
Nutritional Overview
Måltiden består av ryggbiff med jasminris, grönsaker och en vitlök- och chilisås. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ryggbiff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryggbiff med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ryggbiff med ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ryggbiff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryggbiff med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryggbiff contributes 250 calories (40% of total calories).
• Protein sources: Ryggbiff, Jasminris, Vitlök & chilisås provide essential amino acids for muscle health.
• Energy sources: Jasminris, Grönsaker (morot, paprika, lök), Vitlök & chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryggbiff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Jasminris
180gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grönsaker (morot, paprika, lök)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vitlök & chilisås
90gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
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