Ryggbiff med potatisgratäng
Nutritional Overview
A protein-rich meal featuring sirloin steak served with creamy potato gratin and flavorful pepper sauce, moderate in fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Ryggbiff med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryggbiff med potatisgratäng provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ryggbiff med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ryggbiff med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryggbiff med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryggbiff (sirloin steak) contributes 400 calories (47% of total calories).
• Protein sources: Ryggbiff (sirloin steak), Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryggbiff (sirloin steak)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 24g
Potatisgratäng
200gr
Protein: 8g
| Carbs: 45g
| Fat: 15g
Pepparsås (pepper sauce)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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