Ryggbiff med pommes och bearnaise
Nutritional Overview
A protein-rich meal with ryggbiff, moderate carbs from pommes, and a high-fat bearnaise sauce, totaling 740 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ryggbiff med pommes och bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryggbiff med pommes och bearnaise provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Ryggbiff med pommes och bearnaise is an excellent energy source for active individuals and athletes.
• High in fats (46g), Ryggbiff med pommes och bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ryggbiff med pommes och bearnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryggbiff contributes 440 calories (59% of total calories).
• Protein sources: Ryggbiff, Pommes i airfryer provide essential amino acids for muscle health.
• Energy sources: Pommes i airfryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryggbiff
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
Pommes i airfryer
100gr
Protein: 3g
| Carbs: 29g
| Fat: 8g
Bearnaisesås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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