Rye Tartines with Cottage & Fig Jam
Nutritional Overview
Two rye bread tartines with cottage cheese and fig jam provide a balanced mix of carbs and protein with moderate fat. This snack contains natural sugars primarily from the fig jam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Rye Tartines with Cottage & Fig Jam provides moderate energy and can fit well into most balanced meal plans.
• Rye Tartines with Cottage & Fig Jam offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Rye Tartines with Cottage & Fig Jam is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rye Tartines with Cottage & Fig Jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rye Tartines with Cottage & Fig Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 77 calories (54% of total calories).
• Protein sources: pain de seigle, cottage cheese provide essential amino acids for muscle health.
• Energy sources: pain de seigle, confiture de figue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
36gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
cottage cheese
25gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
confiture de figue
15gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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