Rye Mixed Bread Slice
Nutritional Overview
A 100g slice of rye mixed bread providing moderate protein and carbohydrates with low fat content, suitable for balanced diets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rye Mixed Bread Slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Rye Mixed Bread Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rye Mixed Bread Slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rye Mixed Bread Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye Flour contributes 110 calories (11000% of total calories).
• Protein sources: Rye Flour, Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Rye Flour, Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye Flour
50gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
Wheat Flour
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!