Rye crispbread and sausage
Nutritional Overview
The meal consists of rye crispbread, a few slices of liver sausage, and traces of egg. Some values are estimated due to partial visibility and missing details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rye crispbread and sausage provides moderate energy and can fit well into most balanced meal plans.
• Rye crispbread and sausage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rye crispbread and sausage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rye crispbread and sausage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rye crispbread and sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Liver sausage contributes 100 calories (56% of total calories).
• Protein sources: Liver sausage provide essential amino acids for muscle health.
• Energy sources: Rye crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye crispbread
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Liver sausage
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Egg (traces)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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