Ryba z ziemniakami i warzywami
Nutritional Overview
Posiłek składa się ze smażonej ryby w cieście, pieczonych ziemniaków, świeżych pomidorów oraz mieszanki warzyw (marchew, groszek, kukurydza, fasolka). Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ziemniakami i warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ryba z ziemniakami i warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Ryba z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• Ryba z ziemniakami i warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba w cieście contributes 180 calories (44% of total calories).
• Protein sources: smażona ryba w cieście, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: smażona ryba w cieście, ziemniaki pieczone, pomidory świeże, mieszanka warzyw (marchew, groszek, kukurydza, fasolka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażona ryba w cieście
80gr
Protein: 11g
| Carbs: 13g
| Fat: 6g
ziemniaki pieczone
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
pomidory świeże
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mieszanka warzyw (marchew, groszek, kukurydza, fasolka)
100gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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