Ryba z ziemniakami i surówkami
Nutritional Overview
Posiłek składa się z pieczonego dorsza z warzywami, pieczonych ziemniaków, kilku rodzajów surówek (kapusta kiszona, buraki, biała kapusta, sałatka jarzynowa z majonezem), cytryny, marchewki i natki pietruszki. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ryba z ziemniakami i surówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z ziemniakami i surówkami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ryba z ziemniakami i surówkami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ryba z ziemniakami i surówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryba z ziemniakami i surówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki pieczone contributes 210 calories (37% of total calories).
• Protein sources: dorsz pieczony, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, surówka z kapusty kiszonej, surówka z buraków supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorsz pieczony
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
ziemniaki pieczone
150gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
surówka z kapusty kiszonej
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
surówka z buraków
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
surówka z białej kapusty
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sałatka jarzynowa z majonezem
40gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
cytryna
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchewka (w rybie i dekoracji)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej/masło do pieczenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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