Ryba z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z pieczonej dorady, pieczonych ziemniaków, surówki z kapusty i marchwi oraz plasterka cytryny. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ziemniakami i surówką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ziemniakami i surówką provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ryba z ziemniakami i surówką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ryba z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z ziemniakami i surówką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorada pieczona contributes 250 calories (53% of total calories).
• Protein sources: dorada pieczona, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorada pieczona
200gr
Protein: 38g
| Carbs: 0g
| Fat: 14g
ziemniaki pieczone
150gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
surówka z kapusty i marchwi
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
cytryna
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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