Ryba z ziemniakami i kapustą
Nutritional Overview
Posiłek składa się ze smażonej ryby, gotowanych ziemniaków i kapusty kiszonej. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ziemniakami i kapustą contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ziemniakami i kapustą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ryba z ziemniakami i kapustą is an excellent energy source for active individuals and athletes.
• Ryba z ziemniakami i kapustą contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ryba z ziemniakami i kapustą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba contributes 180 calories (44% of total calories).
• Protein sources: smażona ryba, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażona ryba
120gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
kapusta kiszona
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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