Ryba z ziemniakami i burakami
Nutritional Overview
Posiłek składa się z gotowanego fileta z dorsza, ziemniaków i gotowanych buraków. Wartości odżywcze oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z ziemniakami i burakami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z ziemniakami i burakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ryba z ziemniakami i burakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ryba z ziemniakami i burakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ryba z ziemniakami i burakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 140 calories (38% of total calories).
• Protein sources: filet z dorsza, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z dorsza
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
ziemniaki gotowane
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
buraki gotowane
180gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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