Ryba z ziemniakami
Nutritional Overview
Posiłek składa się z pieczonej ryby, pieczonych ziemniaków, surówki z kapusty, kapusty kiszonej, cytryny i sosu ziołowego. Brak danych o dokładnych ilościach, wartości oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ryba z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z ziemniakami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ryba z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ryba z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryba z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczona ryba contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
pieczona ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki pieczone
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta kiszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos ziołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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