Ryba z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 100g dorsza, 200g ziemniaków oraz 300g mieszanki warzyw: marchew, groszek, kukurydza i kalafior. Szacunkowa wartość odżywcza na podstawie składników bez dodatku sosów i tłuszczy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z warzywami i ziemniakami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z warzywami i ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ryba z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Ryba z warzywami i ziemniakami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ryba z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 160 calories (33% of total calories).
Detailed Ingredient Breakdown
ryba (dorsz)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
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