Ryba z warzywami i ziemniakami
Nutritional Overview
Sycący posiłek składający się z panierowanej ryby, gotowanych ziemniaków, ryżu z groszkiem oraz mieszanki warzyw.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ryba z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z warzywami i ziemniakami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ryba z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ryba z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryba z warzywami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
smażona ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż z groszkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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