Ryba z surówką i pieczywem
Nutritional Overview
Na zdjęciu widać pieczoną rybę, surówkę z kapusty oraz 2 kromki chleba. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ryba z surówką i pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z surówką i pieczywem provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ryba z surówką i pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ryba z surówką i pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z surówką i pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczona ryba contributes 250 calories (47% of total calories).
• Protein sources: pieczona ryba, chleb provide essential amino acids for muscle health.
• Energy sources: surówka z kapusty, chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczona ryba
180gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
surówka z kapusty
120gr
Protein: 2g
| Carbs: 12g
| Fat: 11g
chleb
50gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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