Ryba z surówką
Nutritional Overview
Posiłek składa się z panierowanej smażonej ryby, gotowanego łososia oraz surówki z kapusty i marchwi. Brak widocznych sosów lub dodatków wysokokalorycznych. Wartości oszacowane na podstawie wyglądu, brak dokładnych ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z surówką contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z surówką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ryba z surówką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ryba z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ryba z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba w panierce contributes 300 calories (65% of total calories).
Detailed Ingredient Breakdown
smażona ryba w panierce
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowany łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty i marchwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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